71 Mindfulness Exercises For Living In The Present

One of the myths about Mindfulness is that it is all about meditation but it is, in fact, more about every day taking the opportunity to be in the moment, to simply be fully present. So here are some simple mindfulness exercises you can choose from to develop your mindfulness practice.  I especially like the way it sets out exercises for morning, afternoon and evening time.  Enjoy building some mindfulness practice into your daily routines!  https://www.developgoodhabits.com/mindfulness-exercises/